Tag: sleep
-
What is postpartum depression, and how do I know if I have it?
Postpartum depression, or PPD as I will refer to it throughout the rest of this article, affects 10-15% of women in the first year of their child’s life. PPD is not the “baby blues”, which refers to the moodiness many mothers experience in the weeks after their baby’s delivery. PPD comes when the baby is […]
-
How do I create the perfect sleep environment for my baby?
I have a friend who once fell asleep in the middle of a crowded parking lot during a multi-band concert using his best friend’s shoe as a pillow. As for me, I often need to wear a sleep mask, be in my own bed, and sometimes even have a fan or white noise machine going […]